Health

10 student tips to boost mental health

Maintaining good mental health is crucial for every student. This is not only required for their better personal lives but for their good academic performance too. Here are a few tips that might help you achieve this goal:

 . Sleep well

One of the greatest causes of bad mental health is a lack of sleep. All living things have a circadian cycle that demands proper hours of sleep. When you avoid taking proper sleep not only does your circadian cycle gets disturbed, but also you feel tired and exhausted. 

This also leads to a change in mood. Especially because due to lack of sleep your body does not produce enough dopamine and serotonin to prevent stress and depression. 

Taking a good sleep of 7 to 8 hours, particularly during the night time will eventually result in good mental health for any student. 

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  . Include healthy food in your diet

Have you ever noticed that when you continue binge eating junk food your mood starts to get really bad? You feel lazy, tired, and angry the whole time. Unhealthy food can lead to a lack of good mental health.  

On the contrary, if you would include green vegetables, fruits, and pulses in your food, you would observe a positive change in your attitude. This is because such healthy food boosts your energy levels along with improving your brain functioning. 

 . Exercise regularly

Although it is a clichéd statement, it is completely true that a sound mind needs a sound body. Studies have shown that physical exercise is increasingly being advocated as a means to maintain and enhance good mental health (Raglin, 1990).

You can feel it yourself that whenever you go out for a walk in a park, your mood seems elevated. You feel to have a vision in life. You feel positively motivated for other things. And you even start to have higher self-esteem.

Hence, regularly doing exercise for at least 30 minutes can help students foster good mental health.

 .Develop engaging hobbies

If you would spend your entire day in your bedroom binge-watching on Netflix or even being a stubborn bookworm, it would definitely debilitate your mental health. You would feel that you are being aggressive towards people for seemingly no reason at all.

To acquire clarity of mind, every student needs to have a productive hobby. This not only makes you feel happy and fulfilled but also renders a specific calmness in your mood. 

You could engage in reading books, making paintings, doing activities like hiking, or whatever your preference might be.

 . Socialize more

If you would stay disconnected from people you would definitely fall into depression. An overwhelming feeling of loneliness will always surround you. While many students are shy at building strong relationships with people, or in general, interacting with strangers, it is nonetheless extremely important for your good mental health.

We all need people around us who can understand our problems and be there for us. Interact with your friends, family, and class fellows. Open up to them, be more talkative, engage with them in healthy meet-ups, and you would surely feel happier and more confident than before.  

 . Stay away from negative behavioral patterns

When we are feeling depressed or sad, we fall more into these things by willingly submitting to them.

We start eating a lot of junk food, we misbehave with the people around us, and we indeed cut people off from our life. This only worsens our mental illnesses. 

Instead of luring ourselves into negative behavioral patterns, we should aim at being more positive about things. While it is easier said than done, you still have to make an essential shift in your thinking pattern if you want to procure good mental health. 

 .Volunteer for good social activities

Having considered that, one may wonder how we can bring a positive change in our mindset. 

Well, the key to this is engaging in activities that not only benefit us but others too. Volunteer for the social work being performed in your town. When you make others smile, you would feel that you have a higher purpose in your life; and this will definitely bring a rewarding change in your mental health.  

 .Keep rewarding yourself

Sometimes, students take things too hard on themselves. They always feel that they are not doing well enough. They have high expectations from themselves which when not achieved can make them feel really bad about themselves.

For good mental health, you need to have smaller targets leading towards your main goal. And throughout the process keep rewarding yourself. Buy yourself things that you like, or spare yourself time for doing activities you love.    

 .Practice being grateful

We often see the blessings and achievements of other people and think that why don’t we possess the same things?

This sort of thinking always leads to discontentment in our lives. Being envious never favors you in any way.

All students shall practice a habit of being grateful for what they have. A good way to do this is to count ten blessings you are grateful for every day when you wake up. When you will not compare yourselves with others and be grateful for your set of blessings, your mental health would never deteriorate.  

 .Give yourself some break from your mobiles

Often using too much social media leads to a feeling of dissatisfaction. This is because it always presents people in a perfect state of living while hiding the reality that everyone has difficulties in their lives. Also, in general spending too much time on phones leads to fatigue.

Manage a proper time for the use of mobile. Time management gives self-satisfaction (helpwithdissertation, 2021). Do not overindulge in the use of gadgets. They only exhaust you mentally and physically. 

Conclusion

Try to incorporate the above-mentioned tips in your life and you will surely discern a good change in your mental state.  

References

  1. Raglin, J.S., 1990. Exercise and mental health. Sports Medicine9(6), pp.323-329.
  2. HWD. (2021). Time Management Tips – HWD. Online Available at: https://www.helpwithdissertation.co.uk/blog/time-management-tips/.

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