Health

6 Effective Self-Care Measure That We All Should Master

Depression, anxiety, and other mental illnesses are taking a heavy toll on mental health. But humans are a smart species too. They are preparing and equipping themselves well against this unhealthy tide. Unlike the old days, they are now earning acknowledgment, researched upon and subsequent remedies, solutions, and treatments brought to light. Of that, self-help has become a popular thing now.

More so, the corporate companies of the world, like the ones in Dubai, California, New York, now focus on the mental well-being of their employees. It helps them become strong and diligent towards achieving their goals. Moreover, the incorporation of some training programs helps the employees and even students keep themselves strong and helps themselves out of stressful phases while avoiding relapse. However, that does not mean that one has eliminated the psychiatric hospital Dubai and other such viable resources, it simply is empowering the employees to achieve more.

Having said that, here is a look at some of the quick and effective self-help treatment that any of us can master without leaving the vicinity of our homes:

1.  Total Acceptance

It is quite often that our minds and hearts are not aligned. What our hearts want, maybe our brains do not want that. For instance, our brain wants to achieve success, but our heart wants to stay in its comfort zone. However, if one wants to transform it, they will have to begin by streamlining the heart and mind routes and that begins with truly accepting reality. While one may not be able to take control of the situation, they can act, and prepare ahead.

This same applied to the mental illnesses that come your way. One may not be able to stop or end the situation altogether. Yet, one can begin with acceptance and working towards a viable solution for that. This also diverts the minds toward a solution-oriented approach and works to resolve it altogether.

2.  Take a Deep-Deep Breath

While one may not necessarily realize that it’s time to take a few deep breaths and stay calm, it works like magic. During some stressful times, some organs do not receive enough oxygen and the mind just speeds away. Therefore, it is important to keep it all under check and battle it.

It’s simple! Breath in for 5 seconds, hold it just there for 3 seconds and exhale for 7 seconds. Repeat it. Be gentle and calm. It relaxes the nerves and sends a peaceful message to the brain, without realizing it but with positive and controlling effects.

3.  Run a 5 Sense Check

During a mentally sick time, one may or may not lose track of their senses. Therefore, it’s important to run a quick check and regain your senses. For instance, one can touch and feel the chair they are sitting on, chew a piece of gum, look around, and listen to the voices. While it may hardly take any time, it allows you to stay present and focus on what’s happening around you.

4.  Reframing the Mind

This technique can bring out the detective in you as you try to figure out the stressor that is troubling you. For instance, if you are driving and come across a traffic jam, take control of the stress. Instead of thinking about why you got landed in trouble, try listening to music or even an audiobook. This simple practice allows the person to look at the problem from a different and positive perspective and get through.

5.  Exercise Regularly

Exercise has multiple positive benefits beyond helping with depression symptoms. These include improved cardiovascular health, weight loss, and reduced risk for developing many chronic diseases.

It can be quite challenging to exercise when feeling depressed, so it is best to start small and do something enjoyable. Taking a short walk each day, doing ten minutes of calisthenics at home, or putting on some music and dancing are all suitable types of exercise for reducing depression.

Exercise helps with the symptoms of depression because it increases brain chemicals called endorphins. Even a few minutes a day of mild exercise can improve mood by elevating endorphin levels.

6. Get Proper Sleep

Mental illnesses can contribute to insomnia, which can cause problems and make it difficult to fall asleep. By making certain changes to your routine, your brain and body can rejuvenate, repair, and renew.

Going to bed early, avoiding screen time in bed, and not consuming food at least two hours before sleep can manifest great results. Getting a good night’s sleep each night improves overall health and energy levels. It can  also reduce symptoms of any mental illness.

However, if this does not work for you, make sure to pay a visit to a credible psychologist in UAE and get the required help. Your mental illness is as important as physical well-being and one should not let anything jeopardize it.

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