Benefits of Raw Garlic Men: How to Use This Superfood
Do you know that garlic is one of the most beneficial superfoods for men? Raw garlic is know to have many benefits. It helps in lowering blood pressure, reducing the risk of heart diseases and atherosclerosis, preventing cancer, relieving stress, lowering cholesterol levels, etc.
Raw garlic use as a home remedy against several health conditions. It also improves immunity, fights infections, and reduces body odor. Let’s explore how you can use raw garlic to your advantage!
How to Select and Store Raw Garlic?
Garlic is a superfood that is available throughout the year. You can opt for it even when it’s out of season. You can find garlic in different forms like fresh garlic, dehydrate garlic, aged garlic, etc. You can even find garlic supplements in the market. Garlic is a bulb that has cloves.
You can choose fresh garlic bulbs having firm and plump cloves. Make sure that the garlic bulb has firm and dry outer skin as it indicates freshness. Fresh garlic bulbs should be store in a paper bag or in an open container in a dark and dry place.
It should be consumed within 7 days after purchase. You can store dried garlic cloves in an airtight container in a cool and dry place. Dried garlic can be stored for a longer period. However, it should be kept away from water and sunlight.
Make sure that you select fresh garlic and store it properly. It’s important to maintain the quality and freshness of garlic. You can also freeze fresh garlic. It can be used within 3 months without any alteration in its texture and taste.
Benefits of Raw Garlic for Men
Raw garlic is a superfood that is beneficial for men of all age groups. It is known to improve immunity and prevent diseases like cold, cough, flu, asthma, etc.
It has anti-aging properties and also helps in reducing body odor. Let’s explore how you can benefit from this superfood!
Boosts Immune System: Garlic is known to boost the immune system. It is also know to kill bacteria, viruses, and fungi. It is one of the best home remedies to prevent cold and cough.
Prevents Heart Diseases: Garlic is a rich source of flavonoids that help in preventing heart diseases. It lowers cholesterol levels and blood pressure. It also prevents blood clots that cause heart attacks.
Promotes h: Raw garlic is beneficial for overall health. It is known to treat digestive disorders like gas, bloating, and acidity.
It also treats respiratory disorders like asthma, cough, bronchitis, and chronic cough.
Reduces Risk of Cancer: It is a known fact that raw garlic is a rich source of antioxidants.
It helps in preventing cancer by neutralizing the free radicals from the body.
Relieves Stress: It is known to reduce anxiety and stress. It is a rich source of B vitamins that promote relaxation.
Lower Cholesterol Levels: Raw garlic is a rich source of allicin, a compound that helps in reducing cholesterol levels.
It also helps in getting rid of toxins from the body.
Boosts Immunity: It is a rich source of vitamin C and beta-carotene that helps in boosting immunity.
How to Use Raw Garlic Daily?
You can add garlic to your diet on a daily basis. You can add it to your salads, soups, and stews. You can also use it in dips and sauces. You can also use it in your vegetable stir-fries. You can also use it in your sandwiches, burgers, and pizzas.
You can also include garlic in your desserts. You can also consider taking garlic supplements. You can also consider consuming roasted garlic, as it has fewer health benefits. You can also consider consuming organic garlic as it has maximum health benefits.
3 Best Ways to Eat Raw Garlic?
Adding it to your salads: You can add raw garlic to your salads. It not only adds flavor to your salads, but also makes them healthier.
Adding it to your stir-fries: You can add raw garlic to your stir-fries. It not only enhances the flavor of stir-fries, but also makes them healthier.
Adding it to your soups and stews: You can add raw garlic to your soups and stews. It not only enhances the flavor of soups and stews, but also makes them healthier
2. Benefits of Roasted Garlic for Men
Roasted garlic is know to have fewer health benefits as compared to raw garlic. It has a milder and sweeter flavor. Roasted garlic can be used in the same way as raw garlic. It can be use while making salads, stir-fries, soups, stews, etc.
It is know to reduce cholesterol levels, blood pressure, and blood sugar levels. It is also know to have anti-aging properties. Roast garlic is also rich in vitamin C and beta-carotene that help in boosting immunity. It is also know to treat digestive disorders like gas, bloating, and acidity.
3. Benefits of Organic Garlic for Men
Organic garlic is know to have maximum health benefits. Organic garlic is grow without the use of pesticides and chemicals. It has a rich flavor and is know to reduce cholesterol levels. It is rich in vitamin C and beta-carotene that help in boosting immunity. Organic garlic is also know to treat digestive disorders like gas, bloating, and acidity.
It is a rich source of antioxidant that helps in preventing cancer. Organic garlic is also know to relieve stress. It is also a rich source of minerals like manganese and potassium. It is also know to lower blood pressure and blood sugar levels.
4. Side Effects of Eating Raw Garlic
Raw garlic is beneficial for health when consume in moderate amounts. It is know to have certain side effects when consumed in large amounts. These side effects include sweating, stomach gas, bloating, and diarrhea. People suffering from low blood pressure, stomach ulcers, gastric or duodenal ulcers, acid reflux, stomach cramps, colitis, and blood sugar levels, etc. should avoid this superfood. It is always advisable to seek medical advice before consuming this superfood.
Raw garlic is a superfood that is beneficial for men of all age groups. It is know to improve immunity and prevent diseases like cold, cough, flu, asthma, etc. It has anti-aging properties and also helps in reducing body odor.