The world’s most consumed health beverage is green tea. It is prepared from a plant called Camellia sinensis. It is good for health because it includes catechins, a substance that has numerous healing properties. For thousands of years, people in China and Japan have used green tea as medicine. This well-liked tea is praised for its capacity to boost energy and for having a nutty flavour and a bittersweet taste. So, continue reading to know more about Green tea: what are its health benefits?
The Camellia sinensis tea plant’s leaves are used to prepare green tea. Black tea, white tea, and oolong tea can all be made from the leaves of this tea plant. Since these are the only varieties of tea produced utilising the real tea plant’s leaves. These beverages are considered to be “legitimate teas.” All other varieties of tea are referred to as herbal teas since they are produced leveraging the leaves, stems, blossoms, and roots of other plants.
In Asia, green tea has long been a favourite among tea consumers. It is a cornerstone of Chinese traditional medicine and is highly regarded for its medicinal potential. So, the potential green tea benefits make it one of the largest consumed beverages in the market today. From India and China to the US and South America, it is currently regarded as one of the most popular drinks.
This article covers green tea benefits, green tea vs oolong tea: which is better and how to consume green tea. Keep scrolling to get more in-depth information about Green tea: what are its health benefits?
Green tea: what are its health benefits?
Green tea bags or extracts of green tea can benefit immensely through their bioactive ingredients, which enhance both heart and brain health. So, let’s give a better insight into the numerous green tea benefits and tips on consuming it in the right manner.
Promotes brain health
According to some research, green tea can even boost memory recall and delay memory deterioration. Additionally, green tea may enhance spatial intelligence and expand the brain’s capacity for information processing as we grow.
Promote Cardiac Health with Green Tea
The EGCG (epigallocatechin gallate) components found in green tea help to guard the lining of blood vessels and lessen stress and anxiety. For improved antioxidant absorption, avoid adding milk to green tea.
Green Tea Enhances Detoxifying Effects
Green tea has the potential to help the body get rid of all pollutants. It would not only strengthen your immune system but also perhaps enhance the condition of your skin, making it smooth and lustrous.
Green tea vs oolong tea: Which is Better?
Tea is a nourishing and scrumptious beverage that may provide slight comfort to every condition, from calm mornings to hectic afternoons. Green tea and oolong tea are two of the most broadly consumed types of tea worldwide.
Oolong tea is well-known among tea lovers for its tastes, which range from fruity to creamy, while green tea is well-known for its well-established health advantages. You might be wondering which one is healthier for you if you’re a regular tea drinker or a newbie tester. Here, we’ll describe the major differences between oolong and green teas and discuss how to choose the one that’s right for you.
- Both oolong and green tea are beneficial to your overall well-being.
- Green tea maintains more catechins, the perfect antioxidant, with the least processing. In addition, drinking green tea can lower your chance of developing heart disease, boost your bone density, and guard against tooth decay.
- Oolong tea also provides the advantages that green tea lacks, in addition to the excellent health advantages that green tea offers. Oolong tea is well-recognised for easing eczema, lowering inflammation, and enhancing digestive function.
- As long as you include one of these two types of tea in your long-term diet, they are both beneficial for your health.
Tips on how to consume Green tea
After going through the aforementioned green tea benefits, check out the way how to consume green tea or green tea bags for better results.
An ideal temperature
Green tea should be brewed at a temperature of around 185 degrees Fahrenheit. To reach this temperature without a thermometer, simply allow boiling water to cool for two minutes or so. After adding, allow the tea to steep for three minutes. Strain, then savour!
What Amount of Green Tea Should You Consume Per Day?
Although green tea is fantastic, it should not be consumed right before night because it includes caffeine. Thus, consuming one cup per day should be your maximum limit if you have caffeine sensitivity. However, if you are trying to lose weight, limit yourself to 3-5 cups per day. Moreover, make sure to check the labels before ingesting any green tea beverages.
The best green tea comes from natural sources and has no artificial ingredients. Instead of using a tea bag, brew the green tea using the leaves to extract more of the flavour and maintain the potential advantages.
Exercise and green tea usually go hand in hand
Green tea accelerates the body’s metabolic rate and reduces the absorption of fat. But drinking green tea won’t help you lose the additional weight you want to burn. Green tea must be taken together with physical activity for optimum outcomes. Green tea is advised together with a sufficient workout by doctors, fitness instructors, dieticians, and nutritionists.
Supports Mental Ability
Consider consuming some chai to find out how you feel if you’ve struck your mid-afternoon slump. There are several ways black tea might help you think more clearly.
Chai has cinnamon, whereas plain black tea does not. It has been demonstrated that the fragrance of cinnamon may strengthen attention and memory.
Good for the heart
Heart disease is known to be magnified by oxidative stress, however, the antioxidants in chai tea (or black tea) might assist in fighting against this. Due to the polyphenols and flavonoids in masala chai’s antioxidant properties, several studies have found a correlation between consumption of the beverage and a reduced risk of heart disease. As a result, regularly consuming this tea can assist in maintaining good heart health.
Healthy for the brain
You may be pleasantly surprised to know that tea can sharpen your memory and increase your ability to concentrate. Cinnamon may help to improve cognitive function and lessen memory loss, according to preliminary studies. A cup of ginger tea might help increase stamina and focus. It has also been shown that ginger helps with brain function.
The fact that green tea is among the most consumed drinks worldwide is not by chance. But this beverage is ideal for all taste buds due to its wide spectrum of flavours, which vary from fruity and flowery notes to undertones of grass and seaweed. There are amazing green tea benefits, and even one cup per day can improve general health. So, discover new tastes and the pleasure of sipping tea with green tea.
It’s really easy to make chai tea at home. For a variety of health advantages, including healthy digestion, keeping excellent heart health, weight loss, and more, one can consume this beverage regularly. You can utilise chai tea bags together with warm milk or warm water to prepare this wonderful tea for yourself. In addition, you can easily create the most reviving organic masala chai tea using the traditional approach for better health outcomes.