Health

How To Keep Yourself Hydrated During The Hot Summer Days

Life is simple without water. Every single part of our body needs water to carry out its work. Water helps us digest food, regulates the temperature of the body, keeps skin looking young and beautiful, energizes muscles, and helps in using them effectively, it does a lot for us!

But what happens when we lose so much water from our bodies due to excessive sweating. We become dehydrated and the best way to avoid this is by keeping yourself hydrated.

 How can we do this? Know some top ideas from us below!

Regular Workout

Exercising regularly is another way to prevent issues from dehydration. It will increase your metabolism rate and therefore allow you to sweat a lot more than before. This will lead to losing lots of water and you will need to drink more than before in such a weather condition.

During summer, you should do a workout inside your home where the temperature can be maintained without any problem. Turn on air conditioning Sydney and keep optimum ambiance inside your home.

Drink Eight Glasses Of Water

For our bodies to function properly, it needs a minimum of eight glasses of water in a day. On hot sunny days or when the temperature is high, the amount of water you should have increased by two more glasses. So think about how much more water you should be drinking on hot days to stay hydrated!

Not just this, drink one glass of water every 2 hours or so to keep yourself fresh and hydrated throughout the day. Also, make sure that you drink water more when you get thirsty and it is better to carry a bottle of water around with you in this case!

Avoid Caffeinated Beverages

If your beverage contains caffeine, then reduce the amount of fluid that your body requires because caffeine acts as a diuretic. It increases urination by releasing antidiuretic hormone and it is good to avoid this on hot and sunny days.

Do not starve yourself of fluids. Lack of water intake can lead to malnutrition, constipation, and even kidney stones. So drink up!

Eat Fresh Fruits And Vegetables

To stay away from dehydration, you should have some fresh fruits and vegetables in your diet. They are full of water and can keep the body hydrated for a long time.

Wear Light Clothes

You should avoid wearing heavy clothes or using an umbrella when it is sunny because they can restrict the sweat glands on your skin and therefore it becomes difficult for you to keep yourself hydrated under these conditions.

Set Right Thermostat

Setting a higher temperature at home results in higher electricity bills. To avoid this, it is best to set an appropriate temperature that suits your comfort level and also one that will not be too much for you to bear.

Setting below 24°C does indeed result in using less energy but when it is too cold, we may not feel relaxed and comfortable at all.

Check For Drafts

Check the areas in your home such as windows and doors which generate drafts. Inserting a draft stopper can help reduce or eliminate drafts in these areas. This will also prevent the formation of moisture on the walls and floors around these areas.

Monitor Home Insulation

The most practical way to keep heat in your house is to maintain good insulation. Try sealing any cracks or holes on windows with weather stripping, door sweeps, and caulking. This will also help prevent drafts which results in higher electricity bills.

Use Natural Ventilation

When you are trying to keep the right temperature at home by opening windows or using fans, please note that you must do this when the outside temperature is lower than inside. You can do this to get rid of smells, too.

Install Air Conditioner

If you need to keep the temperatures in your home at a certain level, using an air conditioning system is certainly one of the best ways. Just set the right temperature and enjoy comfortable life!

Also, it is not good for our health to keep the right temperature at home by opening windows or fans. If you want to bring down your energy costs during the warm months, take a look at your air conditioner.

Make sure nothing is blocking any of the vents in the house. You should also call the professionals such as ducted air conditioning Sydney contractors for the maintenance of your AC.

Has it serviced every year before the summer season begins? Make sure you have it set at the right temperature – some people let their units run too cold, just so they can avoid sweating.

If this is you, reset your thermostat and keep it at 78 degrees or higher to save money on running costs.

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