The method of boiled vegetables is a common way to lose weight. For five days in a row, I eat it in the morning.
- Stir-fry vegetables with low-fat vegetable oil
If you want to lose weight quickly, then we must take care of our own mouths. At this time, we need to eat less oil when it comes to low-fat and sugar-free nutritious meals: four hours before going to bed, do not eat, as in the menu Can not find similar food. In addition to DIY, it can also be purchased directly. If the quantity is not specified, it will be a cup, a bowl or one (the size is small). If the beverage is not specified, use low-calorie, low-fat and sugar-free (both cold and hot)
For meat, I would rather use grilled instead of fried
For fast weight loss, try to avoid fried foods. If you want to eat steaks or meatballs, you would rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken is obviously low-fat and low-calorie, and the meat is more refreshing and tender.
Any cooking method and a variety of auxiliary materials can be used to produce delicious dishes, and they are rich in nutrition, and can almost become the first choice for dieters to ingest animal protein. They have to work overtime and stay up late at night, but despite this, their weight has not decreased but increased. Why is this? Today, the editor tells you the reasons for gaining weight and nine ways to lose weight.
Eat breakfast normally, not greasy
For example, eating a banana can fill your stomach with only 8 calories. Recently, more and more people skip breakfast, and the source of vitality for a day is breakfast, so it is immediate and can be maintained for a long time. Energy bananas have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat as much as they want without worry.
For snacks, choose fruits and vegetables with intestinal cleansing effect
Carrots, green peppers, cucumbers, broccoli, and celery cut into strips can all be used as snacks and can be stored in the refrigerator for anytime access as snacks. This kind of intestinal cleansing snack is very important. Losing weight is not about disrupting your life. You must squeeze time to lose weight. As long as you add some weight-loss snacks in your daily life, you can also easily maintain it. Slim body!
Resolutely refrain from eating anything after dinner
Usually during the day at the company, I always eat anything to fill my stomach, and overtime work is only a simple work meal. After returning home at night, even if my mother makes a good dinner, for the slim body, she must hold back and resolutely refrain from eating. !
Drink plenty of boiled water, at least 8 cups a day
Drinking 8 glasses of water a day can really reduce hunger, flush out the excess fat in the body, and keep the metabolism functioning smoothly. The whole person is much easier, much more relaxed, and naturally lose weight.
- Indulge in eating once a week
Give yourself a chance to indulge once a week, eat a piece of chocolate cake or a box of ice cream, so as not to accumulate for too long will lead to depression or appetite bursts.
- Adopt the way of eating a weight loss meal at noon
Insist on eating a weight-loss meal at noon, drink a box of skim milk, eat an egg and an apple. For breakfast and dinner, eat the principle of seven-point fullness, and abstain from eating sweets. The fat intake is well controlled, naturally there is no excess fat.
The first step for many people to lose weight is to buy a bag of oatmeal. If you eat it coarsely, you will feel thin. Why can oatmeal help to lose weight? Two words: endurance to hunger, not easy to grow fat! The carbohydrate contained in it is complex carbohydrate-low GI value, rich in dietary fiber-long-lasting fullness, rich β-glucan-down cholesterol.
The protein crown of the plant kingdom is a must for the most beautiful weight-loss meal. Broccoli is not low in calories, why should you eat it? Because it is rich in high protein-4.5 times that of tomatoes, high in vitamin C-higher than tomatoes and peppers. It is cooked and eaten without oil-to maximize control of the calories of dishes.
When weight loss and fitness, there are not two boiled eggs in the bag, and I am embarrassed to say that I am exercising. How to eat it best? Cook and eat the whole one together. If you eat 5 or 6 after working out, you can skip the egg yolk. Eggs are rich in “complete” protein and can supplement 8 essential amino acids. Its nutrient utilization rate is very high, and it is a must-have product for home travel.
When it comes to coarse grains, many people’s first reaction is brown rice. That’s right, brown rice is roughly processed rice. It retains the outer skin, aleurone layer and germ of the rice, so it contains more fiber than refined rice. In addition, Brown rice also contains extra protein, calcium, magnesium and potassium and other trace elements.
A few cups of green tea can ignite the small universe of your metabolism, and its fat-burning effect is attributed to a substance called EGCG in green tea, which can accelerate metabolism!
Milk & Yogurt
A glass of milk every day creates a bright future. Whether in terms of calcium content or calcium form, dairy products are the best food source for calcium supplementation. The results of the study showed that for the same weight loss, people who drank yogurt lost 61% more fat than people who did not drink yogurt, and the fat around their stomachs lost even 81% more. You can also use yogurt instead of snacks.
Many people think that avocados are fat, and you will get fat if you eat them. At most, they are muscle-increasing foods. In fact, the fat in the avocado is an excellent fat burning artifact. This fat is a monounsaturated fat, which can stimulate the secretion of fat burning hormones.
Chicken breast is known as the low-calorie king and fighter in meat! It has low calories, low fat, high protein content, and the most important thing is that it is cheap, which is cheaper than pork.